Course curriculum

  • 1

    Introduction

    • Mindfulness Activities for Families

    • The Definition of Mindfulness

    • Mindful Change from an Early Age: How to Practice Mindfulness with Children Video
  • 2

    Mindfulness Strategies for a Child

    • Mindfulness Strategies for Children

    • 7 Yoga Poses Parents & Kids Can Do in 5 Minutes or Less Video

    • Breathing Exercises

    • Yoga for Kids: Breathing Techniques Video

    • Breathing Exercise Examples Printout

    • Meditation

    • Meditation Instructions for Kids Video

    • Meditation Activity Examples Printout

    • Reflection
  • 3

    Course Summary

    • Course Summary

    • Course Highlights

    • Congratulations

    • End of Course Survey

Course reviews

5 star rating

Great activities to do with your family.

Jeni Hoover

This course has many great resources and activities to do with your family. By taking this course I not only learned more about mindfulness but I also have ...

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This course has many great resources and activities to do with your family. By taking this course I not only learned more about mindfulness but I also have resources and activities to do with my family. This is a great course to help your family time be more meaningful to everyone.

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